Curtis Stone (chef) was on the Biggest Loser and demonstrated a few recipes. I tried this one. Loved it. (I made twice as much sauce and put the extra in a container in the fridge for next week)
Rosemary Skewered Chicken with Orange GlazeINGREDIENTS Juice of 3 oranges
1 tablespoon Dijon mustard
1 tablespoon honey
2 garlic cloves, finely chopped
1 tablespoon finely chopped peeled fresh ginger
4 boneless skinless chicken breasts, cut into 1 inch cubes
6 large sprigs of rosemary about 10 to 12 inches long, with half the leaves removed
METHOD Preheat a grill or grill pan on medium high heat. (I used my George Foreman)
Place the orange juice into a small saucepan and cook over medium heat until the orange juice has the consistency of a very thin syrup.
Add the Dijon, honey, garlic, and ginger and continue cooking over medium heat for 2 to 3 minutes.
Remove from heat to allow flavors to meld and reserve.
Evenly divide the cubed chicken among the rosemary sprigs and skewer the chicken onto the exposed part of the rosemary sprigs.
Lightly brush the grill with oil and grill chicken for 1 to 2 minutes on each side or until the internal temperature of the chicken reaches 165F on an instant
read thermometer.
Remove skewers from the grill to a serving plate, drizzle with the orange sauce and serve immediately.
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In combat or competition, where the stress levels are highest, you do not rise to the occasion… you sink to the level of your training.